STILL ROCKING

Still Rocking the salads at lunch! Today I try the Aqua Fit classes at the gym. YES THE ONE FOR OLD LADIES! lol...it will help keep stress off my knee. After my 5.75mile walk last night I went and bought some board shorts for the class for $20 at Big 5. I didn't want to discourage myself by trying on cute bathing suits that wont fit.

The GOAL: STICK TO 5-DAY WORK-OUT PLAN:
MONDAY: 15-20min elliptical warm-up , Pilates 1hr class, Knee rehab weight routine.

TUESDAY: Walk Lake Murray with already skinny girlfriends. They walk way faster than me! Lol keeps me on my toes. (4.5 miles or until knee starts to hurt.)

WEDNESDAY: 15-20min elliptical warm-up, Aqua Fit class, Knee rehab weight

THURSDAY: Walk Lake Murray with already skinny girlfriends. (try to walk faster or farther)

FRIDAY: 15-20min elliptical warm-up, Aqua Fit class, Knee rehab weight

OH YEAH CHECK ME OUT

Oh Yeah Check Me out! Another successful Lunch! Later I will be following up this great lunch with a 4.5 mile walk with my friends around lake Murray here in San Diego. Takes me about an hour to do that walk (my knees are still recovering from "runners knee".)

LUNCH:
-Chicken Brest cooked with bell peppers and BBQ sauce (thanks to my Husband/Fiancee)
-Grapes & Strawberries
-Green Salad with Almonds, Cranberries, and Balsamic Vinaigrette