THE AQUA FIT CLASS!

THE AQUA FIT CLASS!
I'm trying to lose weight because of my bad knees. However, so many of the highest calorie burning work out classes or routines require good knees! Feeling limited in what I could do I quickly became bored of my workouts.

So yesterday I tried the Aqua Fit class. It has been a while since I was in a pool so it was such a shock to realize I would be able to do a whole aerobic workout with out my knees being "ON FIRE". There is almost no impact on your joints! Even my back got a well deserved break from the weight of my..."front." lol.

The 2 Downsides To Aqua fit:
1) The aqua work out was not as intense as my pilates or walking routine. I would have liked to been dead beat tired or hungry walking out of the pool. Instead I had a delayed reaction and the tiredness pounced on me like a ton of bricks at home 3hours later! So I'm not sure if it was the aqua fit class or just my body reacting to having 3 straight days of work outs, while mostly running on salad and fruit.

2) After having spent 1 wonderful hour in the closest thing to zero gravity possible, the HORRIFIC REALITY SHCOK of my body's actual weight when I got out of the pool was almost too much to bare! HOLY CRAP...no wonder I have knee problems! QUICK BACK IN THE POOL! BACK IN THE POOL PEOPLE! Lol