THIS MEANS:NO crackersNO cookiesNO RollsNO breakfast cerealsNO pancakes or wafflesNO riceNO pastaNO potatoesNO snack foods, NO fat-free, sugar free frozen yogurt, NO corn or peas.
I started on Thursday July 30th, and when I weighed myself today after Pilates class I had lost 2lbs! This is the most the scale has moved in the last 4 months!Let see if I can keep it up.Here is a before and after of my eating habits! lol
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