I RUN! I RUN (monday's work out)

YUPPPP!!! I RAN! I missed my Monday pilates because of a doctor appointment, so I asked Joseph if I could go with him on his daily run at the beach. I thought for sure my knee was gonna give out on me before I even got 100 yards.

But to both mine and Joseph's surprise I made it pretty far. The total trail we did was 1.5 miles (one way) he says. I had walked the middle of it as my knee had begun to hurt, but I managed to run the beginning and last leg. It seems as if my knee is a bit stronger than last week!

I am also down 5lbs! I hear when you run it is like 4x your body weight for your knees and feet. So if I lost 5lbs I like to assume me knee feels like I lost 20lbs! Lolol.

THIS WIN ONLY MAKES TUESDAY'S WORKOUT/WIN EVEN BETTER! SEE POST BELOW.