One small step for me!
So this morning I stood staring into my refrigerator struggling with my craving to add my new fav yogurt to my lunch sack. The YoCrunch from BREYERS. I bought these pre-san starch diet. The chocolate toppings where my perfect answer to my sweet tooth cravings. These are what help keep me from falling "off the wagon" and back into easy fast food and bad habits.
But I believe these are not allowed right now. This no starch diet is only for 3 months. Doctor says it will help shock my body into reconfiguring how it breaks down and stores fat and sugar, at the same time teaching me to be less dependent on so many starches.
If I could stick to going to the gym 4-5times a week I probably would not need such a GI-JOE diet to help me, but in the last 4weeks "something kept coming up" and I was barely making 2 days.
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