So with my new "NO STARCH" diet, I am trying to fit in as much exercise as possible. The goal is lose weight and strengthen my body so that my knees wont be under so much stress. That stress has cause me a lot of pain and limited the amount of physical activities I can do. For example if I dance longer than 1 minute my knees will swell then feel like the are "ON FIRE!"
So obviously running, soccer, kickboxing, cardio classes, or any other activity that I would not do anyhow, I now could not do even if I wanted to! Lol. But more importantly my first dance on my wedding day! I gotta be able to get down!
Here are some of the things in my daily life at work that help me stay in shape:
1) My desk is on the 4th floor! I climb these stairs at least once I day...the rest of the day I try to regain my breathing! Lol
2) The view from the top of the stairs! Worth the climb!
3) The gym at my office located on the bottom floor. That looks out at that same view! Just started their today.
4) AND Finally my new desktop wallpaper. That's right it's fruit. Cool fresh looking fruit.
Can you see "relax shoulders" sticky on my computer? A direct order from my Chiropractic Dr. Berkoff. Best doctor ever! He was treating me for my knees and my the back injury I got from having my car hit back in December. I think I am the slowest healing patient he has ever had. Lol.
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